We all know that the generation of kids today are more likely to be overweight and obese compared to the kids 10 to 20 years ago. With the availability and convenience of processed and junk food, most fast-paced parents tend to give their children unhealthy food without realizing its effects in the long run.
The good side on the situation is that kids generally lose the weight easier compared to an average adult. Children are always active and are almost always sweating because they move and play a lot. With the right guidance and proper nutrition, you can make your children lose weight.
Avoiding starchy carbohydrates can help your child lose some weight. Always remember that if you are feeding your child his or her breakfast from something that was advertised in TV, you are most likely feeding him starchy carbohydrates. If you’re feeding your child a bagel and some bread spread, you are like feeding him a bowl of sugar.
Dr. David Ludwig, a Parents Advisor from and an assistant professor at Harvard Medical School says starchy carbohydrates dissolve into sugar as soon as it starts to digest. Instead of feeding them a bow of chocolate cereal or some white bread, try to feed them eggs and oatmeal – rich in protein and fiber.
This helps your child feel full for a longer period of time. Stay away from rice, potatoes, and processed pasta.
Dr. Ludwig is also the director of the Optimal Weight for Life Program at Boston Children’s Hospital. His positioned in this prestigious institution led him to the findings that kids today are simply getting fatter every minute. In fact, compared to the children ages 6 to 11 25 years ago, the percentage of overweight kids have doubled. If things aren’t going to change, the situation will only get worse. Overweight kids are at risk of developing type 2 diabetes and can face kidney failure at an early age.
Nutrition Tips For Parents:
Not many parents are aware of what a glycemic load means. This is the measure on how fast a certain carbohydrate-rich food becomes glucose. Many studies stated that feeding your kids foods with a high glycemic index will spike his blood sugar and then plummets right after. As a result, your kids feel even hungrier.
Feeding them food with a low glycemic index takes a little while to digest, stabilizing his sugar levels. This will make him feel fuller and satisfied. Feed your kids fiber-rich food. Stay away from processed and sugary foods as they are situated on the high-glycemic index.
Choose Fruits and Vegetables
It is a no-brainer to feed the children some vegetables and fruits and pile on produce like these as much as you can. However, there are some fruits and vegetables that also belong to the high-glycemic index.
Examples of those are potatoes and corn. Pineapple, bananas and other tropical fruits rich in sugar can also contribute to weight gain. Choose fruits that are more watery, like berries, watermelon, oranges, grapes, kiwi and apples.
Feed Them Protein
If you’re raising a vegan child, you are most likely going to have a tougher time finding protein for him. Healthy proteins include chicken, turkey and fish. Protein intake releases hormones that tells the body to make use of stored fat to metabolize better.
Get Some Healthy Fats
Unsaturated oils, avocados and nutbutters help slow down digestion, allowing foods like vegetables, fruits and whole grain even more filling in the stomach. Healthy fats are vital for growing kids as they help create membrane, improve immunity function and brain development.
Avoid Anything Processed
Foods that are already touched and processed so that they are easily prepared and eaten should be avoided. Cheese puffs, roll-ups, chicken nuggets, hotdogs are examples of processed food. Yes, kids love them but they are a big no-no as they are placed in the high glycemic index.