Some interesting facts include:
There are over 16 million Americans over 55 who are either working or seeking work.
Older workers are getting new jobs at an annual rate of 4.1 percent. This is more than double the .8 percent rate in the general population.
Older adults own 77 percent of the country’s financial assets and have $1.6 trillion in spending power (according to the American Banking Association).
The 55 years and older segment is increasing rapidly. The report by Media Metrix states that senior adults (55+ years) are slowly overtaking internet as they have more time on hand and to gather information internet outpaces traditional newspapers.
Because of the ever-increasing number of older people and their political, social and economic clout, communities are constantly improving the ways in which they accommodate and, in many ways, cater to this tremendous and significant population.
This is good news for older Americans. Important research is being done on topics related to Senior citizen health care and disease. Already, in this century, serious illnesses have significantly declined. Scientific advances demonstrating how harmful high blood pressure, high cholesterol and smoking are have enabled people to drastically reduce their risk to chronic diseases. Additionally, scientists and doctors are learning more everyday about the origins and causes of many diseases which commonly affect older people, and they are working on treatments. Growing knowledge and resources about the effects of aging on the body can help people actively take part in their health and wellness. Taking advantage of these resources can translate into feeling more comfortable, contented and healthy as you age.
Behaviours to Promote Healthy Aging
Newfound knowledge and ongoing learning about how the body works and what makes it run effectively means that there are a number of ways you can participate in the aging process and give yourself better odds for success.
The number one way that can improve the aging process for Senior citizen health care is to take charge of your attitude. Your sense of hope, humor and confidence will determine the tone of your experience. You might be reading this thinking that having a good attitude is easier said than done. That would be true, but it is also true that your attitude is one thing you have full control over.
Friends and Social Involvement
Protecting and nurturing your emotional well-being is as important, if not more important, than taking care of your physical body. Contact with others, whether it be at work, church activities, or family get-togethers, will feed your spirit and can provide purpose and meaning in your life. Further, social involvement can help combat loneliness and depression and keep you active physically.
Sharing your interests and passions with others will also help you keep your connection to the community strong, expose you to new people (of different ages), provide meaning and purpose, and challenge you mentally. Oftentimes, when you are busy thinking about others, it is much easier to put your own problems in perspective or forget about them altogether. Being involved with a cause that is important to you will also provide a constant reminder that you have a lot to offer. Seniors who are active, engaged and confident about their abilities generally feel better and live longer.
The importance of a balanced and healthy diet to Senior citizen health care cannot be overstated. Eating well can make you feel and look better, help your body run more smoothly, ward off colds and sickness, and contribute to lowering blood pressure and cholesterol levels (which in turn help protect you against heart disease and stroke). On the most basic level, your eating habits should reflect a desire to give your body the fuel it needs to run efficiently. Fruit, vegetables, protein, complex carbohydrates, and healthy fats should make up your meals. Shedding any extra weight is especially important as you get older, a result which should be achieved with a sensible, balanced diet and regular exercise. Changes to your diet should reflect the changing needs of your body as an older person. Your doctor should be able to help you identify how your nutritional needs are different and how you can account for them.
Regular exercise is another cornerstone of healthy living as you age. As your body slows down, you might be tempted to skip the exercise because it is harder to do and you feel challenged physically. This is the wrong thing to do. The most important thing to remember about exercise as you get older is that it does not need to be strenuous; it just needs to be consistent. Regular physical activity will help your body function more effectively in many ways. Maintains your body weight, helps issues with depression and anxiety, lubricates of you joints, muscles and keeps your bones strong, relieves symptoms of arthritis and reduces the risk of heart disease, high blood pressure, diabetes and some types of cancer. As you age, you might need to change the types of exercise you do, but anything that gets you moving is good. Walking, housework, gardening and even babysitting the grandchildren can count as exercise. Finding a way to build regular physical activity into your daily routine will yield great results. More information about the benefits of eating well and exercise can be found in Help guide’s Healthy Eating and Senior Fitness sections. Having good home healthcare products at home helps in keeping pains away, such as using cryotherapy using cryo cuff knee unit.
Smoking and drinking are two big habits that can affect your health and the way you feel. Smoking, in particular, is one habit to quit if you haven’t already because it greatly increases the risk of heart disease and cancer. Alcohol can be fine in moderation, but it also can contribute to sleep problems and suppress your appetite, preventing you from eating well. As you age, it is important to think about your lifestyle and identify habits which are helpful and harmful. Making a conscious effort to change the harmful habits will make your aging process more enjoyable.
Achieving quality sleep becomes more difficult for many people as they get older. On average, people aged 50 to 85 sleep about 6 hours per day. Over 50% of baby boomers have a sleeping problem. Many people accept sleep difficulties as a fact of aging. It is true that as we get older, our sleep patterns change, but it is equally true that good restorative sleep is essential to our physical health and emotional well-being. Possible causes of poor nighttime sleep for older people abound. Sleeping poorly might be the cause of big changes in life, health issues, medication, stress or anxiety. Getting a good night’s rest becomes more difficult and can require you to be more conscious of your sleep routine. Help guide’s Getting the Sleep You Need can help you identify common sleep ailments and how to treat them.
stimulating your mental faculties can significantly improve the aging process. Trying to keep active mentally can help you improve your memory and combat boredom. Simple and fun things like games and puzzles, reading or taking a new route to the store are easy ways to keep your mind active and engaged. help guide’s sections on Online Games and Improving Your Memory can help you with ideas on how to exercise your mind.
The process of healthy aging starts with being informed and staying active. help guide’s excellent resources on the issues of nutrition, exercise, health and entertainment will help you make a start.
Aging Well: A Lesson from Centenarians
A look at centenarians, people who live to be 100 years or older, provides some final food for thought on the subject of aging well. Monika White, a world-renowned expert on the subject of aging and President of the Center for Healthy Aging in Santa Monica, California put together the following summary on some important similarities among centenarians and factors important to aging well:
No definitive findings have resulted from studies of those who live to be 100 years old or older, but similarities have been consistently found, some in health and lifestyle areas but especially in characteristics and attitudes. Diet, religion, ethnicity, socio-economic status, education nor genes (although there is a higher chance of longevity if parents or siblings live a long time), have not accounted for advanced age.
Aging is a process and below are some important facts to age well:
- List your needs from financial, housing, social and most important your health needs.
- Stay connected remember over communication is never a problem.
- Lonely or isolation is very risky and could create mental issues.
- Your social connections are very important staying in touch through friends and family, religious places, your hobby groups, and especially giving it back to society via volunteering.
- Never wait for crisis to happen. Immediately get help.
- Information in this fact paced 21st century is the key. Have a phone number of reliable family next to you. Read and gain knowledge as things are changing fast in this world. In emergency have important contacts handy even if you require assistance in middle of the night.
- Hangingwith your age group is good for your social needs but remember they might have more problems in that age then you. A younger set of friends and family is as important as your age group.